:root{--ink:#1d2420;--muted:#728079;--paper:#f7f7f2;--card:#fff;--lime:#c8f35c;--green:#2d6b52;--line:#e6e9e1;--orange:#f5b36b}*{box-sizing:border-box}body{margin:0;height:100vh;overflow:hidden;color:var(--ink);background:linear-gradient(140deg,#eef6e9 0%,var(--paper) 46%,#fcf2e6 100%);font-family:Manrope,Arial,sans-serif}#root{height:100vh}.app-shell{max-width:1180px;height:100vh;margin:0 auto;padding:26px 22px 28px;display:flex;flex-direction:column;overflow:hidden}.topbar,.panel-heading,.inline-form,.hero-card,.entry-list li{display:flex;align-items:center;justify-content:space-between;gap:18px}h1,h2,p{margin:0}h1{font-size:34px;letter-spacing:-1.5px}h2{font-size:20px;letter-spacing:-.6px}.eyebrow{color:var(--green);font-size:11px;font-weight:800;letter-spacing:1.4px;margin-bottom:5px}.tabs{display:flex;gap:8px;margin-top:20px;flex:0 0 auto}.tab-button{border:0;background:#e7ede5;color:#65746c;border-radius:999px;padding:10px 15px;cursor:pointer;font:700 12px Manrope,Arial,sans-serif}.tab-button.active{color:var(--ink);background:var(--lime)}.tab-panel{display:none;min-height:0;flex:1;overflow-y:auto;padding:2px 5px 2px 0;margin-top:14px}.tab-panel.active{display:block}.date-picker{font-size:13px;color:var(--muted);font-weight:700;display:grid;gap:5px}input,select{width:100%;border:1px solid var(--line);background:#fbfcf9;border-radius:11px;padding:11px 12px;font:inherit;color:var(--ink);outline:none}input:focus,select:focus{border-color:var(--green);box-shadow:0 0 0 3px #2d6b5218}.hero-card{margin:2px 0 16px;padding:28px 32px;min-height:174px;border-radius:24px;background:var(--hero-bg, var(--green));color:#fff;box-shadow:0 15px 35px #2d6b5222;transition:background .35s ease}.hero-card .eyebrow{color:var(--lime)}.hero-card h2{font-size:27px;max-width:650px}.hero-card p:not(.eyebrow){margin-top:9px;color:#d9e9df}.progress-ring{width:118px;height:118px;flex:0 0 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th{color:var(--muted);font-size:11px;font-weight:700}.plan-table small{color:var(--muted)}.plan-table td.good{color:#245633;font-weight:700}.plan-table td.over{color:#8d342b;font-weight:700}.day-meal ul{list-style:none;padding:0;margin:0}.day-meal li{display:flex;justify-content:space-between;gap:12px;padding:6px 0;border-top:1px solid var(--line);font-size:12px}.day-meal li span:last-child{color:var(--muted);white-space:nowrap}[data-tab-panel=recipes] .panel+.panel{margin-top:16px}.recipe-button{display:flex;gap:10px;align-items:center;padding-right:26px}.recipe-thumb{width:46px;height:46px;flex:0 0 auto;border-radius:9px;background-size:cover;background-position:center}.recipe-body{flex:1;min-width:0}.recipe-info{position:absolute;top:7px;right:7px;background:transparent;border:0;color:var(--green);font-size:15px;cursor:pointer;line-height:1;padding:2px 5px}.recipe-delete{top:auto;bottom:7px}.recipe-photo{width:100%;max-height:260px;object-fit:cover;border-radius:14px}.recipe-modal-meta{display:flex;gap:22px;margin-top:12px}.recipe-modal-meta strong{display:block;font-size:18px}.recipe-modal-meta span{color:var(--muted);font-size:11px}.recipe-desc{font-size:13px;line-height:1.6;color:var(--ink)}.recipe-ing{list-style:none;padding:0;margin:6px 0 0}.recipe-ing li{display:flex;justify-content:space-between;gap:12px;padding:6px 0;border-top:1px solid var(--line);font-size:12px}.recipe-ing li span:last-child{color:var(--muted)}textarea{width:100%;border:1px solid var(--line);background:#fbfcf9;border-radius:11px;padding:11px 12px;font:inherit;color:var(--ink);outline:none;resize:vertical}textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #2d6b5218}.store-table-wrap{overflow-x:auto;width:100%}.store-table{width:100%;border-collapse:collapse;font-size:12px}.store-table th,.store-table td{text-align:left;padding:6px 8px;border-bottom:1px solid var(--line);white-space:nowrap}.store-table th{color:var(--muted);font-size:11px;font-weight:700}.store-table td:first-child{white-space:normal}.tab-panel>.panel+.panel{margin-top:16px}.ingredient-entry input{padding:8px 10px;font-size:13px}.recipe-button{flex-direction:column;align-items:stretch;padding:10px;gap:8px}.recipe-main{display:flex;gap:10px;align-items:center;cursor:pointer;min-width:0}.recipe-card-actions{display:flex;gap:6px;flex-wrap:wrap}.recipe-card-actions .button{width:auto;padding:8px 11px;font-size:12px}.rich{border:1px solid var(--line);border-radius:11px;overflow:hidden;background:#fbfcf9}.rich-toolbar{display:flex;gap:4px;align-items:center;flex-wrap:wrap;padding:6px;border-bottom:1px solid var(--line);background:#f1f4ee}.rich-toolbar button,.rich-img{border:1px solid var(--line);background:#fff;border-radius:7px;padding:5px 9px;cursor:pointer;font-size:12px;color:var(--ink);line-height:1}.rich-toolbar select{width:auto;padding:5px 8px;font-size:12px}.rich-area{min-height:120px;max-height:280px;overflow:auto;padding:11px 12px;font-size:13px;line-height:1.6;outline:none}.rich-area:empty:before{content:attr(data-placeholder);color:var(--muted)}.rich-area img,.recipe-desc img{max-width:100%;border-radius:8px;margin:6px 0}:root[data-theme=dark] .rich{background:#232b25}:root[data-theme=dark] .rich-toolbar{background:#1b221d}:root[data-theme=dark] .rich-toolbar button,:root[data-theme=dark] .rich-img{background:#232b25}.quick-add{display:grid;grid-template-columns:1fr auto auto;gap:8px;margin-top:16px}.quick-add input{width:100%}.button.listening{background:#ffd9d0}.rings-row{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:16px}.mini-ring-wrap{background:var(--card);border:1px solid #fff;box-shadow:0 8px 22px #20382a0d;border-radius:16px;padding:14px;display:flex;flex-direction:column;align-items:center;gap:6px}.mini-ring{width:74px;height:74px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--c) var(--p),var(--line) 0);position:relative}.mini-ring:before{content:"";position:absolute;top:8px;right:8px;bottom:8px;left:8px;border-radius:50%;background:var(--card)}.mini-ring span{position:relative;z-index:1;font-weight:800;font-size:14px}.mini-ring-label{font-size:12px;font-weight:700}.mini-ring-sub{font-size:11px;color:var(--muted)}.badge-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:16px}.badge{display:flex;gap:10px;align-items:flex-start;border:1px solid var(--line);border-radius:12px;padding:12px;opacity:.55}.badge.earned{opacity:1;border-color:#9ac583;background:#f4faee}.badge-emoji{font-size:24px;line-height:1;filter:grayscale(1)}.badge.earned .badge-emoji{filter:none}.badge strong{display:block;font-size:13px}.badge span{display:block;color:var(--muted);font-size:11px}.badge-progress{color:var(--green)!important;font-weight:700;margin-top:2px}.photo-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:14px}.photo-item{border:1px solid var(--line);border-radius:12px;overflow:hidden}.photo-item img{width:100%;height:150px;object-fit:cover;display:block}.photo-meta{display:flex;justify-content:space-between;align-items:center;padding:6px 10px;font-size:12px;color:var(--muted)}.photo-meta button{background:transparent;border:0;color:#c0392b;cursor:pointer;font-size:14px}:root[data-theme=dark] .mini-ring-wrap{border-color:#2b342d}:root[data-theme=dark] .badge{border-color:#2b342d}:root[data-theme=dark] .badge.earned{background:#1f3a29;border-color:#3c6b3f}:root[data-theme=dark] .photo-item{border-color:#2b342d}.chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.chip{border:0;background:#e7ede5;color:#65746c;border-radius:999px;padding:8px 14px;cursor:pointer;font:700 12px Manrope,Arial,sans-serif}.chip.active{background:var(--lime);color:var(--ink)}.badge-grid{max-height:460px;overflow:auto;padding-right:4px}.reminder-actions{display:flex;gap:6px;align-items:center;flex:0 0 auto}.reminder-go{background:#fff;color:var(--green);border:0;border-radius:999px;padding:5px 12px;font:700 12px Manrope,Arial,sans-serif;cursor:pointer;white-space:nowrap}.recipe-thumb{width:56px;height:56px}.recipe-thumb.placeholder{display:grid;place-items:center;font-size:24px;background:#eef2ea}.recipe-tags{display:flex;gap:5px;flex-wrap:wrap;margin-top:5px}.recipe-tag{background:#e5f0e9;color:var(--green);border-radius:999px;padding:2px 8px;font-size:10px;font-weight:700}:root[data-theme=dark] .recipe-thumb.placeholder{background:#2b342d}:root[data-theme=dark] .recipe-tag{background:#26402f}.article-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:16px}.article-card{display:flex;gap:12px;align-items:flex-start;text-align:left;border:1px solid var(--line);background:#fbfcf9;border-radius:14px;padding:14px;cursor:pointer;color:var(--ink)}.article-card:hover{border-color:#9ac583;background:#f4faee}.article-emoji{font-size:26px;line-height:1;flex:0 0 auto}.article-meta{display:flex;flex-direction:column;gap:3px;min-width:0}.article-cat{color:var(--green);font-size:11px;font-weight:800;letter-spacing:.4px}.article-meta strong{font-size:14px}.article-lead{color:var(--muted);font-size:12px;line-height:1.5}.article-section h4{color:var(--green);margin:14px 0 5px;font-size:13px}.article-section p{font-size:13px;line-height:1.6;margin:0}.article-section ul{margin:4px 0 0;padding-left:18px;font-size:13px;line-height:1.7}:root[data-theme=dark] .chip{background:#232b25;color:#aebbb0}:root[data-theme=dark] .chip.active{background:var(--lime);color:#17210f}:root[data-theme=dark] .article-card{background:#232b25;border-color:#2b342d}:root[data-theme=dark] .article-card:hover{background:#26402f}.heading-actions{display:flex;gap:8px;flex:0 0 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